Vinyasa Flow Yoga

Vinyasa Yoga, the modern daughter of Ashtanga. This style follows a pattern of  linking one pose to another synchronizing your breathing to movement. This allows the practitioner to create a different sequence every time. Vinyasa provides dynamism, balance, flexibility and functional strength- moving creatively in ways that we normally would not. The constant breathing in movements increase the heart rate and generate heat. It's a meditative dance, in which you move around the mat, gracefully. Vinyasa yoga is unpredictable, challenging but enjoyable like life- A beautiful self-exploration!  This class is perfect for beginners or the more advanced practitioner. We have lots of fun and the sequence of poses is always different and dynamic. All of our courses are offered in both English and Spanish. See the class schedule available in the registration links below.*

Alignment Yoga with Props

This is a form of yoga exercise with an emphasis on detailed precision and alignment in the performance of yoga postures, based on the teachings of B.K.S Iyengar. This class often makes use of props, such as chairs, walls, straps, blocks, blankets. This yoga practice is for EVERYONE, but can be especially restorative and therapeutic for beginning students, the elderly, or those with physical limitations. This is because of how the props and straps help in minimizing the risk of injury or strain. In order to properly practice this style of yoga, you must first understand the right alignment of the whole body, paying attention to the bone structure, circulation, joints, and muscles. All of this combined, makes the vital energy flow through the whole body providing  maximum health and wellness for the participant. All of our courses are offered in both English and Spanish. See the class schedule available in the registration links below.*