"Yoga is the journey of the self, through the self, to the self.” –The Bhagavad Gita.
Sathya Yoga Classes
Sathya Yoga Studio is the foundation for your personal transformation and journey, that you've been looking for. Our classes are offered in both English and Spanish and provide more than just healthy living and fitness. You are about to embark on a physical and spiritual journey with like-minded people, who share the same passion as you. Most of the classes are collaborative and online, where we can interact as a community before and after the practice. Other times many of the yoga-streams are available as recordings by a monthly subscription, so you will have the opportunity to jump into your practice at any time.
Sathya will also offer classes in their brand new, physical studio at their re-opening. Look for our announcement coming in the Winter of 2021. See the classes we offer below, and get in touch with us if you have any questions.
Vinyasa Flow Yoga
Vinyasa Yoga, the modern daughter of Ashtanga. This style follows a pattern of linking one pose to another synchronizing your breathing to movement. This allows the practitioner to create a different sequence every time. Vinyasa provides dynamism, balance, flexibility and functional strength- moving creatively in ways that we normally would not. The constant breathing in movements increase the heart rate and generate heat. It's a meditative dance, in which you move around the mat, gracefully. Vinyasa yoga is unpredictable, challenging but enjoyable like life- A beautiful self-exploration! This class is perfect for beginners or the more advanced practitioner. We have lots of fun and the sequence of poses is always different and dynamic. All of our courses are offered in both English and Spanish. See the class schedule available in the registration links below.*
Kurunta means puppet and is a method where one learns to manipulate oneself in a variety of asanas, with the help of ropes. Most times you are suspended like a puppet, but at the same time the practitioner becomes the puppeteer to enable you to attain accuracy, agility, strength and balance. The various configurations of the ropes help to immediately bring attention to various aspects and actions within the pose. The source and inspiration for this practice stems from the teachings of BKS Iyengar, who developed methods of approaching even the most challenging asana with intelligence. His daughter, Geeta dedicated a section of her book, Yoga A Gem for Women, to the use of ropes. She explained that in a ropes practice, “one gains agility, lightness of body, speed in movement and alertness in the brain.” All of our courses are offered in both English and Spanish. See the class schedule available in the registration links below.*
Alignment Yoga with Props
This is a form of yoga exercise with an emphasis on detailed precision and alignment in the performance of yoga postures, based on the teachings of B.K.S Iyengar. This class often makes use of props, such as chairs, walls, straps, blocks, blankets. This yoga practice is for EVERYONE, but can be especially restorative and therapeutic for beginning students, the elderly, or those with physical limitations. This is because of how the props and straps help in minimizing the risk of injury or strain. In order to properly practice this style of yoga, you must first understand the right alignment of the whole body, paying attention to the bone structure, circulation, joints, and muscles. All of this combined, makes the vital energy flow through the whole body providing maximum health and wellness for the participant. All of our courses are offered in both English and Spanish. See the class schedule available in the registration links below.*
Owner and Instructor, Gigi, has been teaching yoga for over 20 years and prior to that had a career in professional dance. Sathya Yoga Studio's mission is to offer participants the benefits , the blissfulness and the awareness that grows from practicing Yoga, not only that hour spent on the mat, but also the other 23 hours of each day.
"Our body is the vehicle to experience life, and every breath is the fuel of the body .Through proper alignment we build a balanced body, through a healthy being we experience THE BEAUTY OF TRUTH - SATHYA. Every time that each of us show up on the mat, we are letting go of what is not serving our life purpose and opening a space for infinite possibilities." - Gigi
Our classes are simply the tool helping students to create their greatest self. We offer a variety of services, classes, workshops, and more to help all of our clients achieve healthier bodies, minds and achieve overall intentional transformation.
"Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame."
Available Yoga Classes
- Custom Time & Location*Purchase & Schedule via Registration Link*
- *See Class Schedule on Link's About Page*Livestream